If you are feeling stressed, anxious or overwhelmed, try our meditation and journaling package.

Even if you're new to meditation and journaling, you will find tremendous benefits from working through this content.

Listen to the audios (each approximately 10 minutes in length) to ease your stress, then write about your experiences in the corresponding journal. 

Both journaling and meditation audios are a proven technique to reduce stress. I invite you to listen and write for 30 days. You'll be amazed at the result.

What you'll get:

• Breath Awareness Audio
• Breathe Awareness Journal, with clear prompts and affirmations
• Mindfulness Meditation Audio
• Mindfulness Journal with thought provoking prompts and beautiful affirmations.

What Happens After Purchase

After your purchase you will receive an email with all the information you need to download your purchase.

If you would like more information on this or our other products, please contact us at [email protected]